Body Conditioning With Ball

It is a wonderful experience during my classes. It help me to stay fit both mentally and physically. All the basics were covered in the classes with different varieties. I'd recommend this to everyone if you want to maintain a great fitness regime.

• Find neutral Spine Position


• Learn Proper Posture


• Increase Lumbar (Low Back ) Mobility


• Increase Abdominal And Back Muscle Strength


• Increase Blance And Stability


• Develop Overall Control And Strength Of The Core Body